lopcake.blogg.se - The reframe book

The pre-frame: you set up the frames yourself!.Goal frame (this is also an intent frame).(Positive) intention frame (lateral chunking).The positive side frame (positive reframing).Reframing by accepting and bending further (exaggerating).Reframing through the hierarchy (of values).Thinking through Upchunking (The Milton Model Frame).Reframing through downchuncking (The Metamodel frame) (Reality strategy).Limit the context to the opinion of just one person.

Reframing through the ‘It’s just a belief’ frame.Reframing through the model of ‘The structure of a belief’.Reframing through perspective reframing.Reframing through the counterexample: the opposite.

All Reframing techniques, quotes and examples are below!.

What is the meaning of reframing? That you can go around frames!.

Before we get started with reframing and all the examples: why is reframing so powerful?.